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Just One Thing - with Michael Mosley Episodes

  1.

    Eccentric Exercise

    How to use this simple exercise trick to benefit your heart, strength and bone health.

  2. Eat Beetroot

    How this vibrant veg can help your heart, brain, and could even make you run faster.

  3. Stand Up

    Why standing up could be the best thing you can do, for your body, mood and metabolism.

  4. Drink Water

    How a simple glass of water with every meal could boost your brainpower and energy levels.

  5. Think Yourself Stronger

    How to increase your strength - without moving a muscle.

  6. Get Some Houseplants

    Why houseplants may help your productivity, brain power and improve the air you breathe.

  7. Sing

    How belting out tunes gives a natural high and helps reduce inflammation. With Sindhu Vee

  8. Play Video Games

    How video games can make your mind sharper, faster and even improve your eyesight.

  9. Change Your Mealtimes

    Why changing when you eat can boost metabolism, help you lose weight and improve sleep.

  10. Exercise Less, More Often

    How small chunks of exercise across your day could be better than one long gym session.

  11. Eat Chocolate

    Why dark chocolate is actively good for you 鈥� helping your heart and your brain.

  12. Get Some Sun

    How sunbathing can improve your heart, mood and immune system. With Mehreen Baig.

  13. Count Your Blessings

    Surprisingly simple ways to boost your health and wellbeing - in one easy step.

  14. Hot Bath

    Could a bath before bedtime help your heart and improve your sleep?

  15. Take A Breath

    How learning to control your breath can lower anxiety and enhance your decision making.

  16. Stand On One Leg

    How challenging your balance could build you a confident core and maybe even a longer life

  17. Green Spaces

    How spending time in nature could improve your immune system and reduce stress.

  18. Intelligent Exercises

    How strength exercises could boost your brain power and cut your risk of heart disease.

  19. Learn a New Skill

    How picking up a new skill can lead to a sharper, clearer and happier mind.

  20. Cold Shower

    Could a cold shower be the answer to reducing stress and boosting your immune system?

  21. Eat Some Bacteria

    How fermented foods might be the key to a healthy brain, body and mind.

  22. Early-Morning Walk

    Why striding out first thing could improve your sleep, your mood and your heart.

  23. Welcome to Just One Thing with Michael Mosley

    Michael introduces his new series about surprisingly simple ways to boost your health.

  24. Preview: Toast - Google Glass

    A chance to hear the first episode of Sean Farrington's new Radio 4 series Toast.

  25. Just One Thing Day - Friday 12 July

    Join us on Just One Thing Day as we celebrate Michael Mosley and his simple health tips.

  26. Introducing two special Just One Thing programmes

    Sara Cox has news of a two-part TV series celebrating Michael Mosley鈥檚 life and legacy.

  27. Introducing Sliced Bread

    Greg Foot introduces his Radio 4 series, Sliced Bread. Listen and subscribe on 91热爆 Sounds.

  28. Introducing - A Thorough Examination

    Drs Chris and Xand van Tulleken explore if people can change and how they do it.

  30. Announcing Series 7 of Just One Thing

    Dr Michael Mosley looks ahead to his new series which starts on Thursday 4 April.

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