Just One Thing - with Michael Mosley Episodes Episode guide
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There鈥檚 Only One Michael Mosley
Michael鈥檚 last interview, How to Live a Good Life, with Prof Paul Bloom at Hay Festival.
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Eat Slowly
Why simply eating slower could improve your digestion and lower your blood sugars.
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Volunteer
How volunteering could lower your cholesterol and help you stay healthy for longer.
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Yoga
How yoga can boost your brain and lower your stress, and even reverse signs of ageing.
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Read a poem
How reading poetry could boost your mood and relax your body..
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Cook from Scratch
How cooking from scratch can help lose weight and boost your mood.
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Nordic Walking
How adding poles to your walk can burn more calories and boost your heart health!
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Try Flax Seeds
Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin
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Play an Instrument
Why learning a musical instrument can improve your memory and your immune system.
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Enjoy Olive Oil
How a glug of olive oil can protect your heart, boost your brain, and help you live longer
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Get Fit with HIIT
How a quick HIIT workout can burn calories, boost brainpower and help you live longer.
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Get Gardening
How gardening could be good for your mood, your brain and your gut microbiome.
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Get Skipping
How skipping could improve your muscle power and strengthen your bones
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Snack Smartly
How to snack smartly, to improve your mental health, reduce cravings and help weight loss.
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Track Your Exercise
How simply tracking your exercise could help you move more and improve your health
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Get an Early Night
How getting an early night could boost your brain, your heart and help you lose weight.
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Eat Whole Grains
Why choosing whole grains can help your heart, your microbiome and your blood sugar.
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Do a Plank
How to plank your way to improve your posture, core strength and heart health.
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Drink Green Tea
Why green tea can boost your brain power, your mood and help your heart.
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Take Vitamin D
How vitamin D can boost your immune system and help your brain.
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Inflammation Special 鈥� with Prof Janet Lord
How to reduce inflammation - in a few simple tips - with Professor Janet Lord.
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Be Kind
Why being kind could benefit your mood, mental health and protect your body from disease
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Weight Loss Special 鈥� with Prof Giles Yeo
How to lose weight - in a few simple tips - with Professor Giles Yeo.
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Stay Young Special 鈥� with Prof Andrew Steptoe
How to stay young - in a few simple tips - with Professor Andrew Steptoe.
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Exercise Special 鈥� with Prof Marie Murphy
How to keep in shape - in a few simple tips - with Professor Marie Murphy.
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Sleep Special 鈥� with Prof Russell Foster
How to harness the power of sleep - with Professor Russell Foster.
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Happiness Special 鈥� with Dr Rangan Chatterjee
How to be happy - in a few simple tips - with Dr Rangan Chatterjee.
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Listen to Music
Why hearing your favourite tunes can improve mood, reduce pain and benefit your brain!
