Cook from Scratch
Join Michael in the kitchen as he swaps ultra-processed products for home-cooked cuisine. How cooking from scratch can help us make healthier choices, lose weight and feel happier.
Michael Mosley investigates how cooking from scratch can be a simple way to eat healthier and avoid ultra-processed foods, many of which are associated with an increased risk of diseases like cancer, type 2 diabetes and heart disease. It doesn鈥檛 need to be complicated - simple recipes using tinned and frozen foods can be a great way to get started. Michael speaks to Dr Emily Leeming, a nutrition scientist from King's College London, to find out why cooking your own meals can be so beneficial for your gut microbiome, your waistline and your mental health. Meanwhile, our volunteer Richard cooks up a storm!
Series Producer: Nija Dalal-Small
Editor: Zo毛 Heron
Commissioning Editor: Rhian Roberts
A 91热爆 Studios production for 91热爆 Sounds / 91热爆 Radio 4
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- Thu 9 May 2024 09:4591热爆 Radio 4
- Sat 11 May 2024 05:4591热爆 Radio 4
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