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Michael explores the surprising benefits of learning to play a musical instrument. It can lower inflammation, lift your mood and strengthen your memory.

Humans have been making music for thousands of years, but for Michael Mosley and our volunteer Matthew, the musical journey is only just beginning. Playing a musical instrument has been shown to strengthen your memory and lift your mood. It can even reduce chronic inflammation. Dr Sofia Seinfeld from the Open University in Catalonia tells Michael why it鈥檚 never too late to start making music, and how it can enhance your cognitive abilities by activating regions of the brain associated with motor co-ordination and the processing of emotions. Meanwhile, Matthew gets to grips with the ukulele to see if he can master a tune and boost his wellbeing.

Series Producer: Nija Dalal-Small
Editor: Zo毛 Heron
A 91热爆 Studios production for 91热爆 Sounds / 91热爆 Radio 4.

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15 minutes

Last on

Sat 20 Apr 2024 05:45
91热爆 Radio 4

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  • Thu 18 Apr 2024 09:45
    91热爆 Radio 4
  • Sat 20 Apr 2024 05:45
    91热爆 Radio 4

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