Why practising yoga isn鈥檛 such a stretch! Michael learns how just 25 minutes a day can lower your stress, boost your brain and even reverse signs of ageing at the cellular level.
Although yoga is thought to have been practised for over 5,000 years, its myriad benefits for our health and wellbeing are still being uncovered. Professor Rima Dada from the All India Institute of Medical Sciences in New Delhi reveals the extraordinary findings into the benefits of yoga - how half an hour a day can slow down ageing at a cellular level by protecting your mitochondria and your DNA. It can also improve your brain health and even reduce symptoms of depression. Just a few sessions are enough for our volunteer James to catch the yoga bug!
Series Producer: Nija Dalal-Small
Editor: Zo毛 Heron
A 91热爆 Studios production for 91热爆 Sounds / 91热爆 Radio 4.
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- Thu 23 May 2024 09:4591热爆 Radio 4 FM
- Sat 25 May 2024 05:4591热爆 Radio 4 FM
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