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Supporting Content

• My five tips to improve your sleep

  Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.

  

• Deep Calm - Episode 4: Using the Power of Nature

  Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.

  Duration: 13:44

• Relax and tap along, or count the beats...

  Michael Mosley explains how focussed listening distances us from negative thought loops.

  Duration: 1:04

• The Vagus nerve: "Primary highway for the parasympathetic nervous system"

  Neuroscientist Mara Mather explains how messages from this nerve calm brain activity.

  Duration: 1:52