Get Some Sun
Michael challenges TV presenter Mehreen Baig to sunbathe herself healthy. If you do it right, it can lower your blood pressure, improve your mood and boost your immune system.
In this episode, Michael reveals the power of the sun鈥檚 rays to lower blood pressure and improve your mood, bones, muscles and immune system. He challenges TV presenter Mehreen Baig to sunbathe herself healthy, and speaks to Professor Ann Webb at the University of Manchester to shed new light on how going out in the middle of the day is the best way to boost your Vitamin D, and how to do it safely depending on your skin type.
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Why you should be catching the last rays of summer sun
Dr Michael Mosley discovers the positive effects of sunlight on your body and mind.
Broadcast
- Sun 29 Aug 2021 11:4591热爆 Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
Podcast
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
