Eat Chocolate
Michael explores the surprising benefits of trading your usual sweet treat for two pieces of dark chocolate a day 鈥� helping your heart and your brain.
Could eating two squares of dark chocolate a day really help you reduce your risk of cardiovascular disease - and enhance blood flow to your brain? In this episode, Michael Mosley champions the wonders of chocolate. With the help of Professor Aed铆n Cassidy at Queen's University Belfast, he reveals the secret ingredients behind the benefits and why we should start to embrace the bitter taste of high cocoa chocolate.
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Good news! Dr Michael Mosley says chocolate is good for you
Learn more about the health benefits of cocoa.
Broadcasts
- Sun 5 Sep 2021 11:4591热爆 Radio 4 FM
- Sat 11 Sep 2021 14:4591热爆 Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
