Stand Up
Michael reveals how standing up on your feet for a few minutes per hour could have surprisingly big effects on your blood sugar, metabolism, your mood and even your bones.
We are sitting more than ever before - and our sedentary lives are having a big impact on our long-term health. In this episode, Michael stands up to the allure of the couch and reveals the science behind how just standing up - without even doing any exercise - can burn more calories and lower blood sugar levels. With Dr John Buckley, Michael explores how the experience of astronauts in space proves how important the force of gravity is on our bodies - and how standing up can help keep our bones and muscles strong.
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Broadcasts
- Sun 31 Oct 2021 11:4591热爆 Radio 4
- Sat 6 Nov 2021 14:4591热爆 Radio 4
My five tips to improve your sleep
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.