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Take A Breath
Michael explores the power of using your breath to lower anxiety, reduce pain and enhance your decision making.
In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, from Trinity College Dublin, who鈥檚 discovered how taking just a couple of seconds to control your breath can act as a powerful reset button for your brain.
Last on
Sat 29 May 2021
19:45
91热爆 Radio 4
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- Sun 23 May 2021 11:4591热爆 Radio 4
- Sat 29 May 2021 19:4591热爆 Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
