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Eat Some Bacteria
How making fermented foods part of your daily diet could help weight loss, reduce inflammation and even improve your mental health.
In this episode, Michael speaks to expert Kirsten Berding Harold, University College Cork, for all the latest science on all things good bacteria. Our willing human guinea pig Clare has a go making her own kefir at home and Michael has a go at cultivating some healthy bacteria in the form of sauerkraut - which he claims is far simpler to make at home than you might think!
Last on
Sat 17 Apr 2021
19:45
91热爆 Radio 4
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- Sun 11 Apr 2021 11:4591热爆 Radio 4
- Sat 17 Apr 2021 19:4591热爆 Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
