The Music & Meditation Podcast Episodes Available now
Enhance sleep and rest: Rod Stryker—Ten Minute Meditations - Series 2
Wind down so you can rest well and sleep soundly with this soothing meditation.
Overcome imposter syndrome: Marisa Peer—Ten Minute Meditations - Series 2
Start believing in yourself with this meditation to help overcome imposter syndrome.
Start the day right: Pauli Lovejoy—Ten Minute Meditations - Series 2
Boost your mood and start the day right with this uplifting meditation.
Let it go: Maude Hirst—Ten Minute Meditations - Series 2
Give yourself space to let things go with this supportive meditation.
Calm the chaos: Izzy Judd—Ten Minute Meditations - Series 2
Calm the chaos of everyday life with this balancing meditation.
Shape your inner voice with Giselle La Pompe-Moore—Series 2
9/9 Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.
Reconnect with yourself with Danny Penman—Series 2
8/9 Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.
Manage difficult emotions with Madeleine Shaw—Series 2
7/9 Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.
Enhance sleep and rest with Rod Stryker—Series 2
6/9 Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.
Overcome imposter syndrome with Marisa Peer—Series 2
5/9 Nao and Marisa Peer show how meditation can help you believe in yourself.
