The Music & Meditation Podcast Ten Minute Meditations - Series 3 Episodes Available now
Build courage and confidence: Gabby Bernstein
Feel more courageous and confident with this encouraging meditation.
Navigate sadness: Jasmin Harsono
Explore feelings of sadness with this comforting meditation.
Make friends with your thoughts: Gelong Thubten
Stop battling against your thoughts with this soothing meditation.
Reduce stress levels: Hannah Barrett
Keep stress at bay with this relaxing meditation.
Focus on gratitude: Rob Da Bank
Increase happiness and change your mindset with this uplifting meditation.
Embrace vulnerability: Megan Rose Lane
Find strength in vulnerability with this empowering meditation.
Release body tension: Alex Howard
Let go of tension and relax your body with this restorative meditation.
Make peace with imperfections: Katie Piper
Boost your self worth and stop striving for perfection with this inspiring meditation.
