91热爆

Back up to: The Music & Meditation Podcast

1. Build courage and confidence: Gabby Bernstein

   Feel more courageous and confident with this encouraging meditation.
2. Navigate sadness: Jasmin Harsono

   Explore feelings of sadness with this comforting meditation.
3. Make friends with your thoughts: Gelong Thubten

   Stop battling against your thoughts with this soothing meditation.
4. Reduce stress levels: Hannah Barrett

   Keep stress at bay with this relaxing meditation.
5. Focus on gratitude: Rob Da Bank

   Increase happiness and change your mindset with this uplifting meditation.
6. Embrace vulnerability: Megan Rose Lane

   Find strength in vulnerability with this empowering meditation.
7. Release body tension: Alex Howard

   Let go of tension and relax your body with this restorative meditation.
8. Make peace with imperfections: Katie Piper

   Boost your self worth and stop striving for perfection with this inspiring meditation.