Enhance sleep and rest with Rod Stryker
Nao and Rod Stryker help you wind down so you can rest well and sleep soundly with a soothing meditation.
Nao shares her personal experience of insomnia and chats to yoga and meditation expert Rod Stryker about how meditation can help you to rest more easily and sleep more soundly. Nao credits Rod's yoga nidra videos as a huge part in her recovery from Chronic Fatigue Syndrome, and in this episode they explore why sleeping and resting well proves so difficult in modern-day life.
The music that soundtracks Rod's guided meditation was composed by Sam Rapley and recorded by the 91热爆 Concert Orchestra exclusively for this podcast.
Whether you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Tchaikovsky: Sweet Dreams
Sam Rapley: Ease
Grieg: Ave Maris Stella
Grieg: Lyric Pieces Op. 54 Notturno
Last on
Music Played
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Pyotr Ilyich Tchaikovsky
Sweet Dreams, Op 39 No 21
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Sam Rapley
Ease
Conductor: Ben Palmer. Orchestra: 91热爆 Concert Orchestra. -
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Edvard Grieg
Ave Maris Stella
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Edvard Grieg
Notturno, Op 54 No 4
Broadcast
- Sat 15 Apr 2023 02:0091热爆 Radio 3
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Podcast
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
