Manage difficult emotions with Madeleine Shaw
Nao and Madeleine Shaw chat about how meditation can help you work through tricky emotions.
Nao chats to Madeleine Shaw about how we can manage difficult emotions like anger, grief and disappointment with the help of meditation and turning inwards. Madeleine is a yoga and meditation teacher, author, nutritionist and founder of digital platform The Glow Space.
The music that soundtracks Madeleine's guided meditation was composed by Matilda Brown and recorded by the 91热爆 Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes:
Bach: Oboe concerto in G minor
Matilda Brown: Moving Through Emotions
Schumann: Einsame Blumen from Waldszenen
Mozart: Romanze from Eine kleine Nachtmusik
Last on
Music Played
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Johann Sebastian Bach
Oboe concerto in G minor
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Matilda Brown
Moving Through Emotions
Orchestra: 91热爆 Concert Orchestra. Conductor: Gabriella Teychenn茅. -
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Robert Schumann
Einsame Blumen from Waldszenen
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Wolfgang Amadeus Mozart
Romanze from Eine kleine Nachtmusik
Broadcast
- Sat 15 Apr 2023 02:3091热爆 Radio 3
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The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
