The Music & Meditation Podcast Episodes Available now
Release body tension with Alex Howard—Series 3
3/9 Izzy and Alex Howard explore how meditation can help release tension held in the body.
Make peace with imperfections with Katie Piper—Series 3
2/9 Izzy and Katie Piper share how meditation can help you embrace imperfection.
Focus on gratitude: Rob Da Bank—Ten Minute Meditations - Series 3
Increase happiness and change your mindset with this uplifting meditation.
Embrace vulnerability: Megan Rose Lane—Ten Minute Meditations - Series 3
Find strength in vulnerability with this empowering meditation.
Release body tension: Alex Howard—Ten Minute Meditations - Series 3
Let go of tension and relax your body with this restorative meditation.
Make peace with imperfections: Katie Piper—Ten Minute Meditations - Series 3
Boost your self worth and stop striving for perfection with this inspiring meditation.
Welcome to Series 3 of The Music & Meditation Podcast—Series 3
1/9 New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.
Shape your inner voice: Giselle La Pompe-Moore—Ten Minute Meditations - Series 2
Become aware of your inner voice and show yourself more kindness with this meditation.
Reconnect with yourself: Danny Penman—Ten Minute Meditations - Series 2
Reconnect with yourself by tapping into the way we think, feel and do things in life.
Manage difficult emotions: Madeleine Shaw—Ten Minute Meditations - Series 2
Navigate through difficult emotions with this comforting meditation.
