Let it go: Maude Hirst
Let go of things that are holding you back in life with a guided meditation led by Maude Hirst.
Maude Hirst leads a guided meditation to help you let it go - anything from arguments to negative criticism that's holding you back in life. Former actor turned meditation coach, writer, and founder of the EnergyRise app Maude Hirst helps you release things you're holding on to and move forward more freely.
The music that soundtracks Maude's guided meditation was composed by Eleanor Haward and recorded by the 91热爆 Singers and members of the 91热爆 Concert Orchestra exclusively for this episode.
Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist Nao welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Clip
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
-
![]()
The Music & Meditation Podcast
Join NAO and Izzy Judd to escape the noise of daily life through music and meditation.
