Just One Thing - with Michael Mosley Episodes Available now
Deep Calm - Episode 1: Using Your Breath—Deep Calm - with Michael Mosley
1/5 Sit back, unwind and discover how the breath can activate your body鈥檚 relaxation response.
Welcome to Deep Calm - with Michael Mosley—Deep Calm - with Michael Mosley
Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.
Read a poem
How reading poetry could boost your mood and relax your body..
Cook from Scratch
How cooking from scratch can help lose weight and boost your mood.
Nordic Walking
How adding poles to your walk can burn more calories and boost your heart health!
Try Flax Seeds
Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin
Play an Instrument
Why learning a musical instrument can improve your memory and your immune system.
Enjoy Olive Oil
How a glug of olive oil can protect your heart, boost your brain, and help you live longer
Get Fit with HIIT
How a quick HIIT workout can burn calories, boost brainpower and help you live longer.
Get Gardening
How gardening could be good for your mood, your brain and your gut microbiome.
