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Just One Thing - with Michael Mosley Episodes Available now
Learn a New Skill
How picking up a new skill can lead to a sharper, clearer and happier mind.
Cold Shower
Could a cold shower be the answer to reducing stress and boosting your immune system?
Eat Some Bacteria
How fermented foods might be the key to a healthy brain, body and mind.
Early-Morning Walk
Why striding out first thing could improve your sleep, your mood and your heart.
Welcome to Just One Thing with Michael Mosley
Michael introduces his new series about surprisingly simple ways to boost your health.
