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Radio 1's Decompression Session Episodes

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  1. Managing anxiety out and about

    Stuart Sandeman shares ways to manage anxiety at social events, alongside calming music.

  2. De-stress Mix

    Stuart Sandeman brings seriously relaxing sounds to help any tension just melt away.

  3. Max your morning

    Stuart Sandeman shows how to max your morning, alongside a warming mix of chilled beats.

  4. Dealing with deadlines

    Stuart Sandeman has tips to get better at dealing with deadlines, all over soothing tunes.

  5. Lo-fi Focus Mix

    Stuart Sandeman has a Lo-fi mix and guided breathing exercise for when you need to focus.

  6. Keeping calm in uncertain times

    Stuart Sandeman helps you keep calm in uncertain times, alongside chilled electro tracks.

  7. Balancing work and play

    Stuart Sandeman shows how to find a better work-life balance, over feel-good, chill tunes.

  8. with Stuart Sandeman

    Stuart Sandeman helps you kick-off 2022 in a grounded and relaxed way!

  9. Making social media work for you

    Stuart Sandeman has tips to get the best from social media, along with calming beats.

  10. Backing yourself

    Stuart Sandeman has tips to overcome self-doubt - over an uplifting mix of chilled tracks.

  11. Beat burnout and bounce back

    Stuart Sandeman helps you beat burnout and bounce back, alongside soothing tunes.

  12. Working through grief and loss

    Stuart Sandeman shares ways to work through grief and loss, with a mix of comforting beats

  13. Taking time to chill

    Stuart Sandeman helps you slow down and step back, alongside chilled tracks.

  14. Managing social anxiety

    Stuart Sandeman has tips to manage social anxiety, with a collection of calming beats.

  15. Sleep Better Mix

    Stuart Sandeman plays soothing music to help you sleep, with a guided breath technique.

  16. Sleep better tools

    Stuart Sandeman shares ways to wind down and get a good night's sleep, with lo-fi beats.

  17. Improve your memory

    Stuart Sandeman helps boost your memory, with a soundtrack to get the good vibes flowing.

  18. Stop overthinking

    Stuart Sandeman shares three ways to stop an overthinking mind, plus relaxing beats.

  19. Thinking outside the box

    Stuart Sandeman helps bring creative juice to your projects, alongside chilled beats.

  20. Bank Holiday Monday Special

    Stuart Sandeman plays tunes to lift your vibe and gives you tools to manage your mindset.

  21. Feeling next level

    Stuart Sandeman shows you how to get in touch with the very best version of yourself.

  22. Managing emotions

    Stuart Sandeman explains how to work through difficult emotions in three simple steps.

  23. Building confidence

    Stuart Sandeman gives four easy ways to move through your day with confidence.

  24. Working through anxiety

    Stuart Sandeman explains how to overcome anxiety using breathing and the 3-3-3 technique.

  25. Conquering procrastination

    Stuart Sandeman has tips, tricks and chilled beats to help with any tasks you're avoiding.

  26. Having an attitude of gratitude

    Stuart Sandeman shows how being grateful for the little things can turn a bad day around.

  27. Mastering the art of switching off

    Stuart Sandeman explains how to slow your day down, alongside relaxing beats.

  28. Dealing with change

    Stuart Sandeman gives you tools on how to build resilience in a changing world.

  29. Should vs Must

    Stuart Sandeman tells how one word can shift your mindset and help you feel better.

  30. Three steps to focus

    Stuart Sandeman gives you three simple steps to find your focus and enter the flow zone.

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