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Radio 1's Decompression Session Episodes

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  1. Keeping calm in the chaos

    Stuart Sandeman has a soothing mix of chilled beats and tips to keep calm in the chaos.

  2. Accessing Flow State

    Stuart Sandeman gives you the tips and soundtrack to access Flow State.

  3. Sound Bath curated by ANNA

    ANNA curates a 30 minute Sound Bath to give you ultimate relaxation.

  4. Manifest it

    Stuart Sandeman gives you the tools to start manifesting your dreams and see results!

  5. The power of failure

    Stuart Sandeman gives you a tips you need to use failure to build success.

  6. Managing your time

    Stuart Sandeman gives you the tips and tools to mange your time and maximise productivity.

  7. Doing your bit for the environment

    Stuart Sandeman gives you a soothing mix of chilled beats and tips to help the environment

  8. LoFi Focus Mix vol.3

    Stuart Sandeman has a LoFi focus mix to help you find your flow state.

  9. Believing in yourself

    Stuart Sandeman gives you a soothing mix of chilled beats and proactive advice.

  10. Money mindset

    Stuart Sandeman has chilled tracks and practical tools to ease your cash concerns.

  11. Sleep Better Mix Vol 4

    Stuart Sandeman eases you to sleep with soothing breathing exercises and chilled beats.

  12. New beginnings

    Stuart Sandeman has tools and tips to help with new beginnings.

  13. Beating the blues

    Stuart Sandeman has the feel-good, uplifting soundscape to beat the blues鈥�

  14. Owning your anger

    Stuart Sandeman has tips, techniques and tunes to help you own your anger.

  15. Sound Bath Vol. 1

    Slip in to a soothing Sound Bath with Stuart Sandeman. You won鈥檛 regret it.

  16. Letting go of tension

    Stuart Sandeman has super relaxing sounds to help any tension just melt away...

  17. Finding purpose

    Need some help finding a sense of purpose? Stuart Sandeman's got the vibes & tips to help.

  18. Lo-fi Focus Mix Vol. 2

    Stuart Sandeman has the best Lo-Fi feels for you. And chill鈥�..

  19. Acing your interview

    Want that job? Stuart Sandeman鈥檚 got the tricks of the trade to ace that interview!

  20. Feeling less lonely

    An hourlong hug from Stuart Sandeman with ideas to try out when you鈥檙e feeling lonely.

  21. Hangover cures

    Stuart Sandeman has tips, techniques and tools to help you with your over indulgence.

  22. Everyday calm

    Stuart Sandeman with a soothing mix of chilled beats and the tools to remain grounded.

  23. Sleep Better Mix Vol. 3

    Stuart Sandeman has a guided breathing exercise and soothing music to help you sleep.

  24. De-stress Mix Vol. 2

    Stuart Sandeman has super relaxing sounds to help any tension just melt away...

  25. Sleep Better Mix Vol. 2

    Stuart Sandeman has a guided breathing exercise and soothing music to help you sleep.

  26. Picking up good vibrations

    Stuart Sandeman brings Radio 1's first ever Sound Bath to get you feeling super relaxed.

  27. Self-soothe

    Stuart Sandeman encourages you to be sweet to yourself, along with relaxing tunes.

  28. Letting go of worries

    Stuart Sandeman helps you let go of worries, alongside chilled beats.

  29. Three steps to feel good

    Stuart Sandeman shares 3 simple ways to feel good about yourself - over uplifting tunes!

  30. Let's chill out

    Stuart Sandeman has the ultimate music mix and guided massage to properly chill out.

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