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Working through anxiety

Stuart Sandeman explains how to overcome anxiety using breathing and the 3-3-3 technique, alongside a calming mix of music.

1 hour

Last on

Wed 10 Aug 2022 19:00
91热爆 Radio 1 Relax

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Building confidence

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Music Played

  • Roman Fl眉gel

    9 Years

    • Pampa Records.

  • Leon Vynehall

    Midnight on Rainbow Road

    • Rush Hour.

  • Sam Island & Koresma

    Light (Koresma Remix)

    • Kenilworth Records.

  • Rhone

    Meru

  • Doc Daneeka & Abigail Wyles

    Tobyjug

    • Ten Thousand Yen.

  • Frankie Stew & Harvey Gunn

    Love, Actually (Instrumental)

    • Frankie Stew and Harvey Gunn.

  • Catching Flies

    Ghosts

    • Indigo Soul.

  • Maadrhino

    Reason

  • Edamame

    Maraya

    • Abandon Building Records.

  • MJ Cole

    Liquid

    • 892 Recordings.

  • Mount Kimbie

    Carbonated

    • Hotflush / Warp.

  • HOUNDTRACK

    Cul de Sac

    • Stereofox.

  • Henry Green

    The Sweetest Taboo

    • Akira Records.

  • Jake Lowe & Tom Day

    Some Kind of Normal

    • Peaks.

  • Frameworks

    Rotations

    • Loci Records.

  • il:lo

    ID

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