Main content
![](https://ichef.bbci.co.uk/images/ic/640x360/p046ws44.jpg)
Brushing your teeth mindfully
Helen MacRae from KSD Highlands describes how to brush your teeth mindfully
Duration:
This clip is from
More clips from Personal Best
-
‘People think I’m obsessed with myself‘
Duration: 01:15
-
Why friendship is good for our health
Duration: 01:53
-
Why girls share music with their mums, but boys don’t
Duration: 01:34
-
A balanced pizza
Duration: 01:06