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Episodes to download

  •

    A Christmas Meditation

    Thu 20 Dec 2018

    Take some time out as Jan Barclay guides you through a Christmas meditation.

  • Giving and Receiving

    Mon 17 Dec 2018

    What health and wellbeing gifts would you give and receive, both literal and metaphorical?

  • LGBT

    Mon 10 Dec 2018

    Members of the LGBT community share their fitness and wellbeing stories.

  • Perfection

    Mon 3 Dec 2018

    Can the pursuit of perfection be bad for our health and wellbeing?

  • Friendship

    Mon 26 Nov 2018

    How important are friendships for our health, happiness and wellbeing?

  • Music for Body and Soul

    Mon 12 Nov 2018

    How can we use music for body and soul, as part of our health and fitness toolkit?

  • Balance

    Mon 5 Nov 2018

    How much balance is there in your life?

  • Posture

    Mon 29 Oct 2018

    Tips and advice to help us improve our posture, from driving to high heels to texting.

  • Seasonal Tonic

    Mon 22 Oct 2018

    How can we prepare mind and body to minimise the impact winter might have on us?

  • Different Cultural Approaches to Health and Wellbeing

    Mon 15 Oct 2018

    What can we learn from other cultures鈥� approaches to health and wellbeing?

  • A Good Night's Sleep

    Mon 8 Oct 2018

    Long for a good night鈥檚 sleep? Worry you don't get enough? Here's how to sleep better...

  • Procrastination

    Mon 1 Oct 2018

    Why do we procrastinate, how does it affect us and can we learn to change our ways?

  • Five Minute Fixes

    Mon 24 Sep 2018

    Lots of five-minute fixes in fitness, health and wellbeing for when we are short on time.

  • Tapping into Childhood

    Mon 17 Sep 2018

    Can revisiting childhood fun be good for our physical and mental health?

  • A Healthy, Happy Workplace

    Mon 3 Sep 2018

    How can we leave work happier and healthier than when we arrived?

  • Digital Health

    Mon 27 Aug 2018

    Tips on creating a happier, healthier digital life for young people - and their parents.

  • StreetFit 91热爆less Project

    Mon 9 Jul 2018

    An Edinburgh project brings fitness and health to those who are, or have been, homeless.

  • Reversing Type 2 diabetes

    Mon 2 Jul 2018

    Exploring Type 2 diabetes and whether it's possible to reverse it with diet and exercise.

  • The Pelvic Floor

    Mon 25 Jun 2018

    Gillian Russell and the team seek best advice for having a fit and healthy pelvic floor.

  • Anger Management

    Mon 18 Jun 2018

    Advice and inspiration on how to manage anger for maximum health and happiness.

  • Good Gut Health

    Mon 11 Jun 2018

    Nutrition and de-stressing advice to improve our gut health.

  • Daily Mile for Adults

    Mon 4 Jun 2018

    After its success in primary schools, could adults benefit from doing a daily mile?

  • Muscle Recovery

    Mon 28 May 2018

    How best to look after muscles during and after exercise.

  • Altered Body Image

    Mon 21 May 2018

    How can we create our Personal Best body confidence when life takes an unexpected turn?

  • Public Speaking

    Mon 14 May 2018

    Advice and techniques for getting mind and body together when faced with public speaking.

  • Prescribing Exercise

    Mon 7 May 2018

    Should exercise be prescribed for day-to-day health and during treatment for illness?

  • The Great Outdoors

    Mon 30 Apr 2018

    Should we all be spending more time outside as a route to health and happiness?

  • Keep On Running

    Mon 23 Apr 2018

    Athletes in their 60s, 70s, 80s and 90s talk about age being no barrier to keeping fit.

  • Sweat

    Mon 16 Apr 2018

    Is sweating good for body and soul?

  • The menopause

    Mon 9 Apr 2018

    Discussing the female and male menopause.

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