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Personal Best Clips

1. ‘People think I’m obsessed with myself‘

   Duration: 01:15

2. Why friendship is good for our health

   Duration: 01:53

3. Why girls share music with their mums, but boys don’t

   Duration: 01:34

4. A balanced pizza

   Duration: 01:06

5. What damage does wearing high heels do to our bodies?

   Duration: 01:31

6. How can we get teenagers to develop better sleep patterns?

   Duration: 02:18

7. Prof Nanette Mutrie on how to fit exercise into our lives

   Duration: 01:21

8. Reacting to anger

   Duration: 01:19

9. What is Veganuary?

   Duration: 00:57

10. Dr Michael Greger - How Not To Die

    Duration: 01:04

11. Dr Rangan Chatterjee - The Four Pillar Plan Book

    Duration: 02:30

12. Shona Beveridge in training for this year's Children in Need's Rickshaw Challenge

    Duration: 05:47

13. Dealing with Loss

    Duration: 02:42

14. Stuart Paterson - Happiness

    Duration: 01:19

15. Happiness Museum

    Duration: 04:19

16. Fiona McQueen, Chief Nursing Officer for Scotland

    Duration: 10:10

17. What do students worry about?

    Duration: 06:24

18. Trail of Two Heart Part One

    Duration: 04:15

19. Trail of Two Heart Part Two

    Duration: 03:51

20. Evanton Wood Community

    Duration: 04:21

21. Keeping Motivated

    Duration: 01:52

22. Motivation: The Adventure Syndicate

    Duration: 01:52

23. Accessible Gyms

    Duration: 06:11

24. Eric Sinclair - Stroke Recovery

    Duration: 01:51