Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body
All available episodes (74 total)
Exploring the great Scottish outdoors
Inspiration for getting out and about at the weekend with Fiona Stalker.
Lucy Simpson on the downsides of being an Instagram influencer.
Dr Kirsty Miller reveals the benefits of catching up with pals.
Dr Jill Morgan鈥檚 research discovered a divide between sons and daughters.
Donnie Maclean reveals how he created a healthier pizza.
