What is the right training regime for your personality and lifestyle?
Group workouts versus app training? Online programmes versus magazine advice? Gillian Russell and the team discover what's the best training schedule for your exercise needs. Plus why rest is vital for your fitness - it's ok to have some downtime!
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Training For An Event
Training for an event or just to get a bit fitter and maybe lose the odd pound or two? Whatever your goal or approach we'd love to hear about it. Today at 1.30 our new fitness programme, Personal Best, is all about picking a training plan. Personal Best guinea pig Julie Scade (on the left of the photo) has signed up for a half marathon and has enlisted the help of a few pals to keep her motivated. Crossing off each run on her training plan also helps!
You can hear how Julie's getting on with her training plan on this week's show.
Broadcast
- Mon 18 May 2015 13:3291热爆 Radio Scotland
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91热爆 Radio Scotland Lifestyle Features
A collection of our 13:30 lifestyle features broadcast over the past 30 days
