Main content
The activity group
The activity group were assessed over a week before starting the experiment. They were then advised on how to increase these levels within their everyday lives. We monitored their levels using step counters, but you could always do this assessment at home using an activity diary.
The activity group were assessed over a week before starting the experiment. They were then advised on how to increase these levels within their everyday lives. We monitored their levels using step counters, but you could always do this assessment at home using an activity diary.
Active minutes
Mean average steps per week by the participants
