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by Justine Pattison

This slow cooker chilli is made using beef mince and simple store cupboard ingredients. It will keep well in the fridge for a couple of days and freezes beautifully – serve with rice, tacos or warmed tortilla wraps, alongside soured cream or grated cheese and a squeeze of fresh lime, if you like.

Each serving (excluding sides and rice) provides 276 kcal, 22g protein, 12g carbohydrate (of which 5.6g sugars), 14g fat (of which 5.9g saturates), 4.4g fibre and 0.54g salt.

Main course

Preparation

Soured cream is delicious spooned over baked potatoes and is also used to enrich and add an edge to soups and stews, such as goulash. It's sometimes used in baking - mixing sour cream with cream of tartar results in a very light, airy sponge cake. It also adds a desirable sourness to cheesecakes and chocolate brownies.

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