5:2 diet plan day 2

This easy to cook low-calorie menu is specially designed for restricted days on a 5:2 diet plan.

Be sure to consume your milk allowance by drinking 150ml/5fl oz semi-skimmed milk during the day. You can also eat a piece of fruit.

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5:2 diet plan day 2

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5:2 diet plan day 2

The menu

Poached eggs with bacon and tomatoes

Italian style meatballs with courgette �쁳agliatelle��

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