High protein, low GI day 1

These quick and easy high protein and low GI dishes will keep you feeling full all day without piling on the pounds.

You can also eat a high-protein snack such as 30g/1oz portion of almonds or drink 200ml/7fl oz semi-skimmed milk.

See shopping list for this menu

91훑괵

Accessibility links

High protein, low GI day 1

Find us here

91훑괵

High protein, low GI day 1

The menu

Fried bacon with poached egg and tomatoes

Tuna bean salad

Mozzarella chicken with butter bean mash

More Healthy diet plans menus

High protein, low GI day 2

High protein, low GI day 3

High protein, low GI day 4

High protein, low GI day 5

High protein, low GI day 6

High protein, low GI day 7

5:2 diet plan day 1

5:2 diet plan day 2

5:2 diet plan day 3

5:2 diet plan day 4

5:2 diet plan day 5

Starting a low-calorie diet

Healthy diet plans collections

15-minute healthy meals

200-calorie breakfasts

300-calorie breakfasts

300-calorie dinners

300-calorie lunches

400-calorie dinners

500-calorie dinners

Healthy filling breakfasts

Perfectly portioned dinners

Diabetes recipes

Easy, healthy meals for two

Food to fuel exercise

Healthy all year

Healthy and filling

Healthy comfort food

Healthy meals on a budget

Healthy recipes for two

Healthy snacks

Healthy stir-fries

Healthy vegetarian recipes

High-fibre breakfasts

High protein-low GI recipes

High protein salad recipes

5:2 diet recipes

Intermittent dieting unrestricted recipes

Low-calorie comfort food

Low-calorie fakeaways

Low-calorie recipes

Low-calorie traybakes

Low-carb meals

Low-effort healthy meals

Lower-calorie pasta

Low-fat recipes

Quick healthy recipes

Reduced sugar bakes

Very low-calorie lunches

Find us here