Mental and emotional wellbeing
How to build your courage
Find out how to build your courage through imagination.
How to build your confidence
Find out how making mistakes can help you build your confidence.
How to calm your nerves
Find out how to calm your nerves with a five senses check-in.
How to connect to kindness
Find out how kindness can make us feel better and improve our wellbeing.
How to connect with others and ourselves
Find out how connecting with others and ourselves can improve our wellbeing.
How to deal with change
Find out how to prepare and deal with big changes in life.
How to deal with worry
Learn a technique that can help you prepare and deal with worry in life.
How to feel more hopeful
Find out how to feel more hopeful and look forward to good experiences.
How to grow more happiness
Learn some top tips for increasing happiness in your life.
How to grow your focus
Find out how to grow your focus with a guided breathing exercise.
How to grow your gratitude
Learn how to feel better by growing your gratitude.
How to rest your mind and body
Try a muscle relaxation exercise to help you rest your mind and body.
How to stay calm
Find out how to calm yourself with a practical wellbeing activity.
How can nurture help you?
Explore the six principles of nurture.
Video playlist
Tackling racism (pt 1/2) Video
An Asian boy shares his video report about his experiences of racism.
Family conflict. Video
Jenny feels there is always conflict between herself and her mum and brother.
What is a peer mediator? Video
A group of children explore conflict and how best to deal with it.
The different levels of anger. Video
A group of children recognise that they have different levels of anger.
Playground buddies, massages and mediators. Video
An introduction to bullying prevention strategies.
Tackling racism (pt 2/2) Video
An Asian boy shares his video report about racism and the law.
Seeing both sides of a story. Video
Children learn how to support their peers through mediation when conflict arises.
What makes a good peer mediator? Video
The skills required to be a good peer mediator, like understanding feelings and listening.
How do you feel after being angry? Video
A child explains how he feels after he has been angry.
How can you cope with feeling angry? Video
Children describe what they do when they feel angry to help them calm down.
Coping with feeling angry. Video
A group of children produce paintings to illustrate anger and their feelings.
