Two dance sessions focusing on personal health and fitness inspired by a gym workout.
In the gym
A unit of two dance sessions focusing on personal health and fitness. Both sessions include an energetic aerobic warm up followed by gentle stretching exercises, dance sequences inspired by a typical 鈥榠n the gym鈥 workout and a gradual cool down phase followed by a selection of appropriate muscle stretches to finish.
Throughout the sessions pupils are encouraged to consider the benefits of regular exercise and are reminded about key safety aspects such as the importance of gradually warming up and cooling down, to maximise performance and reduce the risk of injury.
Resources
Download / print guidance on using the dance sessions in this unit (pdf)
Other units of KS2 Dance Workshop
Extreme sports. collection
Time to get physical with dance sequences inspired kayaking, rock climbing, snowboarding and sky-diving.
South American Carnival. collection
Three sessions exploring the samba rhythms and steps of the Rio Carnival.
Romans. collection
A series of KS2 dance sessions for primary pupils aged 7 - 11 exploring the theme of Romans.
