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Being Your True Self

Trying to become the real you can be hard, especially if it means upsetting your family.

• 17 mins

Feeling Used

Can developing self-love mean we need less appreciation from others?

• 17 mins

Judging Ourselves Harshly

Can we learn to let go of negative thoughts that are bringing us down?

• 17 mins

The Passion for Life

When we seem to have lost some of the passion for life, how do we re-engage?

• 17 mins

Regrets

Have you ever looked back at your past and thought – I wish I hadn’t done that?

• 17 mins

Overcoming Betrayal

When someone we trust betrays us, the feelings can be corrosive. How might we move on?

• 17 mins

Self-confidence

Can self-love help us to believe in ourselves more and trust our own abilities?

• 17 mins

Living with Losing the One You Love

How do we overcome the feelings of guilt and grief that can arise when a loved one dies?

• 17 mins

Changing Expectations

How do we learn to adapt when life does not turn out the way we planned?

• 17 mins

Relationships with mothers

How do we find peace with our mothers when we have a difficult relationship with them?

• 17 mins

Guilt

How do we deal with a nagging sensation of guilt?

• 17 mins

Life's big questions

What are the big mysteries that people want to understand about life?

• 17 mins

Feeling like a ghost

How to stop the feeling of being disconnected when you are an immigrant

• 26 mins

Tackling Addiction

How to overcome an addiction to gambling

• 26 mins

Someone to complete me

Searching for the person to complete you

• 26 mins

Finding love in an arranged marriage

How do you sustain love in a relationship when your partner has been chosen for you?

• 26 mins

Coping with an addicted child

How do you cope when your child is struggling with addiction?

• 26 mins

Feeling unwanted

How to heal from a childhood without love

• 26 mins

Despairing at the world's problems

How to overcome feeling hopeless at the suffering of the world?

• 26 mins