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Supporting Content

• How should we accept the prospect of growing old?

  Sister Dang Nghiem and Imam Jamal Rahman offer wise words on one of life's big questions.

  Duration: 3:46

• How do we learn to adapt when life doesn't turn out as we planned?

  Let go of the idea that our life should look a particular way, says Dr Shefali.

  Duration: 2:56

• How can we learn to live with losing the one we love?

  How do we overcome the feelings of guilt and grief that can arise when a loved one dies?

  Duration: 3:58

• Is self-love the key to developing confidence?

  Learning to love ourselves can combat a lack of self-esteem, says Imam Jamal Rahman.

  Duration: 3:26
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