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How do you win the egg and spoon race?

How can school sports day help you in real life?

• 20 mins

Is it better to be an underdog?

Do underdogs, like Luton Town FC, have a scientific advantage?

• 17 mins

What can we learn from coaching legends?

How can coaches get the best from their teams?

• 15 mins

How can brain waves improve your golf putt?

Are squeezy balls and pendulum swings the secret to a perfect putt?

• 17 mins

How do you keep swimming for 29 hours?

Sophie Etheridge set a record for the longest time to swim the English Channel; how?

• 21 mins

What makes the perfect pitch?

Is the grass always greener on the opponent's pitch?

• 13 mins

Is being a perfectionist a problem in sport?

When is striving for perfection actually counterproductive?

• 17 mins

How do goalkeepers see the world?

Are great goalkeepers born or made?

• 16 mins

How can you take the perfect penalty?

How can hold your nerve when taking a spot kick?

• 15 mins

How can we make sport more inclusive?

How can sport protect equal competition whilst enabling all abilities to take part?

• 18 mins