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How can sport protect equal competition whilst enabling all abilities to take part?

How can hold your nerve when taking a spot kick?

Are great goalkeepers born or made?

When is striving for perfection actually counterproductive?

Is the grass always greener on the opponent's pitch?

Sophie Etheridge set a record for the longest time to swim the English Channel; how?

Are squeezy balls and pendulum swings the secret to a perfect putt?

How can coaches get the best from their teams?

Do underdogs, like Luton Town FC, have a scientific advantage?

How can school sports day help you in real life?

How can you whack a ball over 200 metres with precision?

Is the grass always greener or is plastic turf the way forward?

Can an ancient Japanese discipline help the elderly?

Is it better to be an early bird or night owl when exercising?

Julia braves a beach-side boogie in the name of science.

Julia slips onto the ice to investigate curling's curious scientific quirk.

Julia teams up with the For Fitness Sake podcast.

If even running for a bus feels too far, how can you increase your distance?

As the body changes, what can you do to keep active?

Julia asks legendary jockey, Bob Champion how to chose a horse.

Julia chalks her cue and talks to a champion.

What difference do boat treadmills and wearable tech make?

Julia Ravey joins crews to find the winning stroke

When the going gets tough, how do the tough get going?

How can you maintain your motivation?

The debates continue about head injuries in sport.

Does carb loading, protein shakes and beetroot help?

As cold weather can rain on our mood, Julia asks: can exercise help?

If you're planning a 'new you', what's the key to success?

What's next after a career of competition?