Dr Rangan Chatterjee: Out of Hours - Nadeem Perera: Wildlife, walks and green space

.sc-c-sounds-nav { position: relative; } .sc-c-sounds-nav__menu-button { display: none; } .sc-c-sounds-nav__items { max-height: 500px; visibility: visible; position: static; } .sc-c-sounds-nav__overlay { display: none; } @media screen and (max-width: 659px) { .sc-c-sounds-nav__wrapper { padding-bottom: 0px; } .sc-c-sounds-nav__wordmark-link { padding-bottom: 18px; } }

Sounds home page

91热爆
Music
Podcasts
My Sounds

Dr Rangan Chatterjee: Out of Hours - Nadeem Perera: Wildlife, walks and green space - 91热爆 Sounds

Dr Rangan Chatterjee: Out of Hours

Nadeem Perera: Wildlife, walks and green spaceNadeem Perera: Wildlife, walks and green space

Released On: 24 Oct 2021

Available for over a year

"Nature asks nothing of you, it just allows you to be exactly as you are"

More episodes

Programme Website

Coming Up Next

听
now playing
Dr Rangan Chatterjee: Out of Hours
Nadeem Perera: Wildlife, walks and green space
"Nature asks nothing of you, it just allows you to be exactly as you are"
26 mins
Dr Rangan Chatterjee: Out of Hours
Emma Bird: Alpacas, weaving and switching off
How living off-grid has helped her mental health.
23 mins
Dr Rangan Chatterjee: Out of Hours
Gillian Burke: Autumnwatch, diving and the future
"It's incredibly comforting to be suspended underwater..."
44 mins
Dr Rangan Chatterjee: Out of Hours
Tim Peake: Space and the Next Generation
"Children ask you very honest questions and they're not afraid..."
26 mins
Dr Rangan Chatterjee: Out of Hours
Ruby Wax: Flexing the Mindfulness Muscle
"It does give you a pretty resilient brain."
26 mins
Dr Rangan Chatterjee: Out of Hours
Neil Finn: Songwriting, family and working together
"It never turns out exactly as you had it in your head"
33 mins
Dr Rangan Chatterjee: Out of Hours
Christine McGuinness: Coping with an Autism diagnosis
"It's come as a huge relief"
19 mins
Dr Rangan Chatterjee: Out of Hours
Paris Lees: Forgiveness, relationships and childhood
"I needed my family and the people around me to believe me"
23 mins
Dr Rangan Chatterjee: Out of Hours
Alex Light: Confidence, Exercise and Intuitive Eating
How to deal with family, friends and food at Christmas.
29 mins
Dr Rangan Chatterjee: Out of Hours
Dr Radha Modgil: The Power of You
"We have to look after ourselves, before we can help other people"
26 mins
Dr Rangan Chatterjee: Out of Hours
Freya North: Pillars of Emotional Fitness
"It's absolutely cruicial to our overall health..."
39 mins
Dr Rangan Chatterjee: Out of Hours
Paul McKenna: A Positive Mindset
"Just because that's what you're telling yourself, doesn't mean it's true..."
31 mins
Dr Rangan Chatterjee: Out of Hours
Cathy Rentzenbrink: Storytelling, Writing and Expressing Yourself
"The main thing is, it's just fun..."
29 mins
Dr Rangan Chatterjee: Out of Hours
Esther Marshall: Looking after the Future Generation
"Be proud of the person that you are..."
26 mins
Dr Rangan Chatterjee: Out of Hours
Anna Williamson: Love, Relationships and Communication
"How to essentially make that relationship a much happier place..."
36 mins
Dr Rangan Chatterjee: Out of Hours
Eilish McColgan: Harnessing Healthy Habits
"Find the motivation to get that done..."
24 mins
Dr Rangan Chatterjee: Out of Hours
Dr Julie Smith: Creating Resilience and Taking Criticism
"The most important approval to get is your own..."
32 mins
Dr Rangan Chatterjee: Out of Hours
Poorna Bell: Women's Strength
How women can and should get physically strong...
27 mins
Dr Rangan Chatterjee: Out of Hours
Catherine Price: The Power of Fun
"My attention is my most valuble resource"
30 mins
Dr Rangan Chatterjee: Out of Hours
Zoe Lyons: How to be Happy
"You have to sit with yourself and reach those sometimes hard conclusions..."
21 mins
Dr Rangan Chatterjee: Out of Hours
Aimee Fuller: Facing Fear
"That was my dream, and I totally immersed myself..."
30 mins
Dr Rangan Chatterjee: Out of Hours
Joe Wicks: Energy Boosting Foods
"Something's happening in our brain and we feel that really good vibe..."
26 mins
Dr Rangan Chatterjee: Out of Hours
Elis and John: Coping Strategies
"Always offer to talk about it..."
37 mins
Dr Rangan Chatterjee: Out of Hours
Laura Tobin: Looking after the Planet
"Earth has given us everything we need, for free..."
25 mins
Dr Rangan Chatterjee: Out of Hours
Bryan Adams: Positivity, Touring and Constant Improvement
"You learn all the time about how to get better at what you do..."
41 mins
Dr Rangan Chatterjee: Out of Hours
Self-Esteem: Prioritising Pleasure
"Everything got better, I'm a better friend..."
30 mins
Dr Rangan Chatterjee: Out of Hours
Will Young: Contentment, Happiness and Honesty
"To share one's story... it's very powerful"
37 mins
Dr Rangan Chatterjee: Out of Hours
Myleene Klass: Learning Life Skills
"Sometimes it's just as important to take a rest, as to keep on ploughing onwards..."
25 mins
Dr Rangan Chatterjee: Out of Hours
Bonnie Wright: Going Green
"We don't have to look much further than ourselves to see nature..."
29 mins
Dr Rangan Chatterjee: Out of Hours
Daisy Buchanan: Work-Life Balance
"We got quite good at ignoring our bodies..."
34 mins
Dr Rangan Chatterjee: Out of Hours
Adele Roberts: Facing Adversity
"It's a tough place to be when you have to hide parts of yourself..."
26 mins
听

Cymraeg
Gaeilge
骋脿颈诲丑濒颈驳

Contacts, Privacy and Information
Help with Signing In
Newsletter