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"The fulfilment that you get from planting a seed and watching it grow..."

"Be empathetic and protective of yourself..."

"Problems could be solved by just opening our ears..."

"It's a tough place to be when you have to hide parts of yourself..."

"We got quite good at ignoring our bodies..."

"We don't have to look much further than ourselves to see nature..."

"Sometimes it's just as important to take a rest, as to keep on ploughing onwards..."

"To share one's story... it's very powerful"

"Everything got better, I'm a better friend..."

"You learn all the time about how to get better at what you do..."

"Earth has given us everything we need, for free..."

"Always offer to talk about it..."

"Something's happening in our brain and we feel that really good vibe..."

"That was my dream, and I totally immersed myself..."

"You have to sit with yourself and reach those sometimes hard conclusions..."

"My attention is my most valuble resource"

How women can and should get physically strong...

"The most important approval to get is your own..."

"Find the motivation to get that done..."

"How to essentially make that relationship a much happier place..."

"Be proud of the person that you are..."

"The main thing is, it's just fun..."

"Just because that's what you're telling yourself, doesn't mean it's true..."

"It's absolutely cruicial to our overall health..."

"We have to look after ourselves, before we can help other people"

How to deal with family, friends and food at Christmas.

"I needed my family and the people around me to believe me"

"It's come as a huge relief"

"It never turns out exactly as you had it in your head"

"It does give you a pretty resilient brain."