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Maria Friedman: Managing anxiety, finding your tribe and the importance of the arts

The award-winning actress and theatre director on managing anxiety both on and offstage.

• 20 mins

Vicky Pattison: Me-time, sleep and the dark side of social media

The reality TV star talks about life under the spotlight and the importance of me-time.

• 22 mins

Jeff Brazier: Good habits, vulnerability and how to be a better dad

The TV presenter and life coach on why we should see vulnerability as a 'super power'.

• 21 mins

Julia Bradbury: Walking as therapy, IVF and how to be more green

Julia Bradbury on the emotional, mental and physical benefits of getting out in nature.

• 22 mins

Jake Humphrey: Failing at school, male mental heath and positive affirmations

How a shy, bullied schoolchild became the confident sports presenter we see today.

• 23 mins

Michelle Ogundehin: 'Self-improvement starts at home'

The interiors expert on how to create a home environment that works for you.

• 23 mins

Nadiya Hussain: Finding your voice, Ramadan and bedtime routines

Celebrity baker Nadiya Hussain on understanding yourself better later in life.

• 21 mins

Susannah Constantine: Alcoholism, female shame and cold water swimming

Susannah Constantine on the worry, fear and loneliness of being an alcoholic.

• 21 mins

Elizabeth Alker: Insomnia, positive self-talk and the power of faith

Radio presenter Elizabeth Alker on life in the music industry whilst battling insomnia.

• 23 mins

Amy Dowden: Crohn's disease, meditation and Strictly Come Dancing

The Welsh professional dancer on how she achieved both of her dreams against all odds.

• 25 mins

Keith Brymer Jones: Pottery, dyslexia and crying on TV

The Great Pottery Throw Down judge on the importance of expressing your emotions.

• 23 mins

Camilla Thurlow: Bomb disposal, Love Island and PTSD

Humanitarian worker-cum-TV star on comfort zones and when to push yourself out of them.

• 25 mins

Deborah Meaden: Dragons' Den, taking risks and plant-based diets

The Dragons' Den investor and successful entrepreneur on confidence, business and food.

• 24 mins

Jess Phillips: Motherhood, grief and parenting taboos

The Labour MP reflects on her role as a mother and the pressure to be perfect.

• 25 mins

Lawrence Okolie: Boxing, discipline and setting yourself goals

WBO cruiserweight champion Lawrence Okolie on his meteoric rise to the top of his game.

• 20 mins

Simon Farnaby: Nature, technology and the art of storytelling

Actor, author and scriptwriter Simon Farnaby on finding stories in the 'everyday'.

• 23 mins

Tom Bradby: Stress at work, the 'invincibility syndrome' and insomnia

News journalist Tom Bradby on why we need to start prioritising our mental health.

• 21 mins

Rev Richard Coles: Love, loss and the power of human connection

Why grief is not something to "get over" and the importance of feeling connected.

• 25 mins

Jay Blades: Racism, depression and new beginnings

The Repair Shop TV presenter on the healing power of community and friendship.

• 26 mins

John Grant: Music, gay shame and the American dream

The American singer-songwriter on the life-saving power of music.

• 22 mins

Si King: Cooking, grief and a long road to recovery

The Hairy Biker discusses how his passions help him to recover from a brain aneurysm.

• 27 mins

Helen Russell: Global concepts of happiness and how to be sad, better

Why would Danes work for free? Who believes 'age' is 'beauty'? Why is being sad good?

• 23 mins

Nihal Arthanayake: Identity, empathy and mental health in Asian communities

The rapper-cum-broadcaster on 'identity' and where he finds a sense of 'belonging'.

• 26 mins

Nicolas Hamilton: Cerebral palsy, bravery and representation in motorsport

The racing driver on his journey to the track and tips for how we can all be braver.

• 28 mins

John Robins: Mental health, recovery and the power of laughter

The award-winning comedian and broadcaster John Robins joins Katie Piper.

• 33 mins

Juno Dawson: Representation in literature and how to tell your story

The award-winning author on the life-changing power of books.

• 25 mins

Sam Fender: Imposter Syndrome, fame and toxic masculinity

The singer-songwriter on the highs and lows of his meteoric rise to fame.

• 33 mins

Luisa Omielan: Beyoncé, new beginnings and the kindness of strangers

The comedian opens up about how she approaches new chapters in her life.

• 25 mins

Dr Alex George: Love Island, suicide and self-care

A conversation about mental health and maintaining it, ahead of Suicide Prevention Day.

• 33 mins

William Hanson: Etiquette tips for a post-lockdown world

How to make the best impression as you return to work and social situations.

• 25 mins