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Why weights make you badass - not bulky

Tally, Vic and Zanna discuss why lifting weights has more benefits than hours of cardio.

• 35 mins

Not all calories are equal

The girls talk nutrition - you can’t be fit and fearless without the right fuel!

• 30 mins

Why should I care about body confidence?

Does a shift in what your body looks like change your body image? Tally and Vic discuss.

• 29 mins

The pressure to be social

Tally, Vic and Laurie Oliva of Young Minds discuss the good and bad of social media.

• 28 mins

Eating disorders and disordered eating

Vic and Tally explain how they turned their food relationships from negative to healthy.

• 33 mins

How to be healthy when hectic

Alice Liveing and the girls share tips on how to be healthy when you’re snowed under.

• 29 mins

Cardio

Tally, Vic and Zanna discuss the benefits of cardio with marathon runner Susie Chan.

• 29 mins

Pre and post-natal fitness

The girls answer your pregnancy questions. Plus, why baby could be your new gym buddy...

• 31 mins

Yoga, wellness and meditation

The team are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong.

• 38 mins

Plant-based eating

Tally, Vic and Zanna are back talking the benefits of a plant focused diet.

• 41 mins

Getting sporty

Singing long jumper Jazmin Sawyers talks about the benefits of sport for fitness.

• 33 mins

Gym etiquette with Nihal

Tally, Zanna, Vic and Nihal talk gym manners, body confidence and take listeners' calls.

• 31 mins

The truth about carbs

The Girl Gains are joined by The Rooted Project to bust some myths about carbs.

• 31 mins

CrossFit

Zanna, Tally and fitness blogger Carly Rowena talk CrossFit. Is it a fad or here to stay?

• 33 mins

Fleur East: When I'm fitter, I'm more creative

Singer-songwriter Fleur East talks about the importance of fitness in her life and career

• 25 mins

Why down-there healthcare matters

The Girls are joined by Gynae Geek to discuss why down-there healthcare really matters.

• 39 mins

Easy health hacks

Dr Rangan Chatterjee talks through his four pillars of health - in particular, sleep.

• 49 mins

Detox and cleanse

Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.

• 28 mins

Gut health

Gut Health Doctor Megan Rossi explains why we should all listen to our tummies more.

• 32 mins

The Comparison Coach

We all compare ourselves, right? The girls find out how we can live more comparison-free.

• 31 mins

Fit and Fearless in the London Eye

Zanna, Tally and Vic answer fans' questions about fitness - in a London Eye pod!

• 36 mins

The science of exercise

Dr Zoe Williams (Gladiators and This Morning) talks the scientific benefits of exercise.

• 37 mins

Food and Mental Health

Psychologist and Bake Off finalist Kimberley Wilson talks all things mood and food.

• 44 mins

The Energetic Narcoleptic

Narcolepsy sufferer Belle Hutt falls asleep up to 10 times a day - but exercise helps.

• 29 mins

The movement coach

Should we move more like we did as kids? Personal trainer Roger Frampton thinks so.

• 31 mins

Full-Figured Fitness

The girls meet Lauretta Johnnie a personal trainer who helps full-figured clients.

• 36 mins

The Mind Medic: How to cope with Christmas

Psychiatrist Dr Sarah Vohra shares her practical advice to help our mental well-being.

• 40 mins

Time to ditch the diet?

Nutritionist Dr. Laura Thomas says we should avoid fad diets and eat more 'intuitively'.

• 38 mins

Realising your worth - with The Slumflower

Chidera Eggerue joins Zanna, Tally and Vic to share her inspiring message of self worth.

• 38 mins

Fit and Fearless on the road

Zanna, Tally, Vic and a live audience discuss fitness, health and body confidence.

• 55 mins