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New Year, New You

Introducing Tally, Vic and Zanna with their tips for taking the first step towards your 2018 fitness goals. Plus, Radio 1 DJ Adele Roberts shares her two sleep, two shower fitness routine.

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35 minutes

More episodes

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  • Fit & Fearless: 91热爆 Playlist

    Get moving with this Fit & Fearless playlist - specially chosen by Tally, Zanna and Vic!

  • Radio 1 DJ Adele was a guest in our first episode - here are some of her health tips!

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Podcast

  • Fit & Fearless

    Join #GirlGains鈥� Tally, Zanna & Vic as they talk all things fitness and body confidence.