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Eat, Move, Sleep, Relax

Gillian Russell hears from Dr Rangan Chatterjee, Steve Miller and Prof Jason Ellis.

• 28 mins

Life/Death Plans and Body Intelligence

Creating a life-death plan and the importance of working out body intelligence.

• 28 mins

Curing Phobias and Children's Holiday Downtime

Curing phobias, holiday downtime for children and balancing children's use of technology.

• 28 mins

Measuring Our Fitness & Health

What are the most useful and reliable methods for measuring our fitness and health?

• 28 mins

Quest 79 and Freedom Seeker

How to be a Freedom Seeker, undertaking your own Quest 79 and images that help soothe us.

• 28 mins

Student Special

A guide to a healthy, happy student life so that your kids - and you - can survive intact!

• 28 mins

Leading By Example

How much of an impact can setting an example have on those around us?

• 28 mins

A Sense of Community

Why community is important and how much do Paisley residents feel a sense of connection?

• 28 mins

Happiness

What is happiness, why does it matter and how can we get more of it into our lives?

• 28 mins

The F Word ... (Fat!)

Are we too obsessed with weight? Should we focus more on fitness, health and happiness?

• 28 mins

Loss & Body Confidence

Different stages of loss and what we might learn from them plus learning to love your body

• 28 mins

The F Word ... (Fat!)

Are we too obsessed with weight? Should we focus more on fitness, health and happiness?

• 28 mins

Mindful Exercise & Friendships

Running as therapy, exercising more mindfully and the importance of friendships.

• 28 mins

Christmas Stresses 1: Shopping & Cards

Resolving some of the annual festive stresses. 1: Presents and cards.

• 28 mins

Christmas Stresses 2: Social Pressures

Advice on juggling all the social pressures at Christmas without getting too stressed.

• 28 mins

Christmas Stresses 3: Relationships & Family Dynamics

Advice on avoiding family arguments and creating a more harmonious festive season.

• 28 mins

Christmas Stresses 4: Creating The Christmas You Want

Creating the kind of Christmas you want, and what makes for an alternative Christmas.

• 28 mins

New Year Reflections

Gillian Russell takes a reflective look back over the past year of Personal Best.

• 28 mins

The Four Pillars Of Health & Veganuary

Dr Rangan Chatterjee on the 4 pillars of health and Dr Michael Greger on plant-based diets

• 28 mins

The 28 Day Alcohol Free Challenge & Mad Diet

The idea behind the 28-Day Alcohol-Free Challenge.

• 28 mins

Confidence

How to achieve a healthy confidence level in our lives.

• 28 mins

Challenging Our Perceptions

Trying new things, changing our perceptions and challenging stereotypes...

• 28 mins

When To Jump

When to jump, being out of our comfort zones and why it's good to challenge ourselves.

• 28 mins

Couples' Coaching Cards & Growth Mindset

Using growth mindset in schools and can coaching cards for couples enhance relationships?

• 28 mins

The Impact of Pets on Our Fitness, Health and Happiness

How much of an impact can pets have on our fitness, our health and our happiness?

• 28 mins

Winter Sports And Our Fitness & Health

How good are winter sports for our physical and mental health?

• 28 mins

Bad Habits, Good Habits & The 28 Day Update

Bad habits, good habits, an update on the 28-Day Alcohol Free Challenge.

• 28 mins

Happy Feet

Personal Best is on a quest for healthier, happier feet!

• 28 mins

Personality Change

Memory, identity and who we become when our brains change.

• 28 mins

Sexual Health

Is it time to be more open, honest and better-informed about our sexual health?

• 28 mins