Just One Thing - with Michael Mosley Cold Therapy - with Michael Mosley Episodes Available now
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Cold Therapy - Ep 5: Sleep and the Cold
6/6 How your sleep can be improved with the cold, and the surprising impact of climate change.
Cold Therapy - Ep 4: Cold Water Swim
5/6 How cold water swimming could boost your mood and may potentially improve brain health.
Cold Therapy - Ep 3: Cold Exercise
4/6 The unexpected advantages of exercising on a cold day.
Cold Therapy - Ep 2: Cold Recovery
3/6 How icing injuries and alternating hot and cold can help pain, inflammation and recovery.
Cold Therapy - Ep 1: Colder Room
2/6 How turning down your thermostat could bring some surprising health benefits.
Welcome to Cold Therapy - with Michael Mosley
1/6 Dr Michael Mosley explores the surprising ways the cold can improve your health and mood.
