Cold Therapy - Ep 4: Cold Water Swim
There鈥檚 a chill in the air: Dr Michael Mosley, an avid cold water swimmer, finds out how it can boost your mood and may potentially even improve brain health.
There鈥檚 a chill in the air as the winter months come around again. But the cold isn鈥檛 always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series, Dr Michael Mosley uncovers the science behind a different way you can harness the power of the cold, alongside the very latest research and atmospheric sound design.
In this episode, how cold water swimming can increase energy levels, boost your mood, reduce inflammation and might even improve your brain health.
Guests:
Professor Giovanna Mallucci, Altos Labs
Dr Heather Massey, Portsmouth University
Series Producer, Sound Designer and Mix Engineer: Richard Ward
Researcher: William Hornbrook
Science Producer: Samantha Lewis
Production Manager: Maria Simons
Editor: Zoe Heron
Specially composed music by Richard Atkinson (Mcasso)
A 91热爆 Studios production for 91热爆 Sounds / 91热爆 Radio 4.
Last on
Broadcasts
- Thu 14 Dec 2023 09:4591热爆 Radio 4 FM
- Fri 15 Dec 2023 00:3091热爆 Radio 4
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