The Music & Meditation Podcast Ten Minute Meditations - Series 1 Episodes Episode guide
Back up to: The Music & Meditation Podcast
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Trust Your Instincts: Emma Cannon
Learn to trust your intuition with this inspirational meditation.
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Heal Your Heart: Alex Elle
Soothe the pain of a breakup or relationship troubles with this comforting meditation.
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Power of Connection: Kathryn McCusker
Find your place in the world through this singing mantra meditation.
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Banish FOMO: That Meditation Guy
Be present in the moment with this grounding meditation.
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Beat Burnout: Dr Julie Smith
Give yourself a break with this relaxing guided meditation.
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Ease Your Anxiety: Jambo Truong
Discover how to manage your worries with this soothing meditation.
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Body Positivity: Megan Jayne Crabbe
Boost your confidence and be kind to yourself with this affirming meditation.
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You Are Enough: Michael James Wong
Get perspective on social media with this nourishing meditation.
