Episodes to download
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DTMTS Lessons: Simon Mundie
Thu 25 Mar 2021
What has Simon Mundie learnt from the DTMTS journey so far?
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A philosophy of sport: Rupert Spira
Thu 18 Mar 2021
What the experience of flow in sport may reveal about the nature of reality.
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When winning isn't winning: John Neal
Thu 11 Mar 2021
When does an obsession with winning become unhealthy?
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Emotional Intelligence: Daniel Goleman
Thu 4 Mar 2021
Why emotional intelligence can be more important than IQ.
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Self-acceptance: Billy Monger
Thu 25 Feb 2021
The power of accepting yourself and letting go of the need for approval.
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Character: Bill Beswick
Thu 18 Feb 2021
Taking full responsibility for your life and facing challenges head on.
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Kindness: Dr David Hamilton
Thu 11 Feb 2021
How being kind can positively impact our health, relationships and the world around us.
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Valuing People: Nigel Pearson
Wed 3 Feb 2021
Appreciating people for who they are 鈥� not just for what they do.
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Calming the voice in our head: Ethan Kross
Thu 28 Jan 2021
Harnessing the power of the conscious mind and settling inner chatter.
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Perception: Tatyana McFadden
Thu 21 Jan 2021
Choosing an empowering narrative to handle whatever comes your way.
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Exploration: Jos Buttler MBE
Wed 13 Jan 2021
Exploring your own limits and learning to trust your own judgement.
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How our environment shapes us: John McAvoy
Thu 7 Jan 2021
Lessons from the ex-armed robber reformed through sport in prison. Photo: James Mitchell.
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Connection: Dr Rangan Chatterjee
Thu 31 Dec 2020
Exploring why human connection is so vital to our wellbeing.
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Choking under pressure: Mark Williams
Christmas Eve 2020
When pressure causes a dramatic drop off in performance.
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Teams: Frances Houghton MBE
Thu 17 Dec 2020
How to thrive within a successful team culture, with the five-time Olympic rower.
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Courage: Ollie Ollerton
Thu 10 Dec 2020
Throwing yourself into something without any guarantee of a successful outcome.
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Goals: Tim Don
Thu 3 Dec 2020
How to set goals with the Ironman world record holder. (Photo: On Running/Andrew Hinton)
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Perspective: Anne Keothavong
Thu 26 Nov 2020
How our experiences inform how we see the world, with GB's Fed Cup captain.
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Obsession: Adam Peaty
Thu 19 Nov 2020
What it takes to become one of the greatest athletes on the planet.
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Visualisation: Sir Nick Faldo
Thu 12 Nov 2020
How to harness the power of your imagination to achieve success.
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Making things happen: Maurice Hamilton
Thu 5 Nov 2020
The art of creating opportunities and turning dreams into reality.
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The art of selling: Eddie Hearn
Thu 29 Oct 2020
Why sales is an important life skill and how to get better at it.
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Self-reflection: Jamie Peacock
Thu 22 Oct 2020
The value of observing and evaluating yourself in order to grow as a person.
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Embracing discomfort: Wim Hof
Thu 15 Oct 2020
How to become more resilient - with the "Iceman" Wim Hof.
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Beliefs: Helen Davis
Thu 8 Oct 2020
How our beliefs and perceptions shape how we experience ourselves and the world.
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Confidence: Sir Chris Hoy
Wed 30 Sep 2020
Why having self-doubt is normal and how preparation and perspective are key.
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Vulnerable conversations: Emile Heskey
Wed 23 Sep 2020
The importance of having open and understanding conversations.
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Knowing yourself: Damon Hill
Thu 17 Sep 2020
Resolving complicated feelings, recognising patterns and understanding yourself better.
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Always learning: Nigel Adkins
Thu 10 Sep 2020
Seeing life as an opportunity for constant and never-ending learning and growth.
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Passion: Scott Lloyd
Thu 3 Sep 2020
How doing what you love can lead to unexpected places 鈥� with the head of British tennis.
