Episodes to download
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Fame: Boris Becker
Thu 11 Jul 2019
Fame has its benefits but comes at a big cost, as Wimbledon legend Boris Becker explains
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The science of rest and recovery: Christie Aschwanden
Thu 4 Jul 2019
Rest and recovery: what works and what doesn't, with science writer Christie Aschwanden
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Depression: David Cotterill
Thu 27 Jun 2019
Depression can affect anyone as ex-Wales international David Cotterill explains
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Positivity: Josie Pearson
Thu 20 Jun 2019
The importance of positivity with Paralympic gold medallist Josie Pearson
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Self-acceptance: Nigel Owens
Thu 13 Jun 2019
Self-acceptance could be the key to a happier life as beloved rugby ref Nigel Owens knows
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Moderation: Ronnie O'Sullivan
Wed 5 Jun 2019
The art of embracing moderation to be happier and healthier with Ronnie O鈥橲ullivan
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Vedic Meditation: Michael Miller
Thu 30 May 2019
Vedic Meditation is a tool to sharpen sport and life skills as Michael Miller explains
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Eating Disorders: Renee McGregor
Thu 23 May 2019
Why eating disorders are more common in the world of sport with Renee McGregor
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Mindfulness: Andy Puddicombe
Thu 16 May 2019
How to use mindfulness to thrive in sport and life with Headspace founder Andy Puddicombe
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The Power of Sport: Andy Burnham
Thu 9 May 2019
Sport is a powerful force for good globally, nationally and personally says Andy Burnham
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Endurance: Jasmin Paris
Thu 2 May 2019
How to develop your endurance with record breaking ultra-marathon champion Jasmin Paris
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Testosterone: Matt Roberts
Thu 25 Apr 2019
How to boost low testosterone levels and why with sprinter turned celeb PT Matt Roberts
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Football Fandom: John Nicholson
Thu 18 Apr 2019
What football fandom tells us about society and human nature with writer John Nicholson.
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Cheating - Ed Warner
Thu 11 Apr 2019
Why do people cheat in sport and life - with former UK athletics chair Ed Warner.
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Self-improvement: Ben Lyttleton
Thu 4 Apr 2019
The whys and the hows of self improvement with author and football expert Ben Lyttleton
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Managing your energy- James Collins
Thu 28 Mar 2019
How to increase your energy when you need it with elite sports nutritionist James Collins
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Sexism- Tracy Edwards
Thu 21 Mar 2019
Dealing with sexism in sport and life- with round the world sailor Tracy Edwards
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Dealing with adversity - Dame Sarah Storey
Thu 14 Mar 2019
Dame Sarah Storey sits down with Simon to discuss her lessons in overcoming adversity.
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Steve Peters: Managing your mind
Thu 7 Mar 2019
Managing your mind is crucial to happiness and success, as prof Steve Peters can explain
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Chief Rabbi: Sacrifice
Thu 28 Feb 2019
Great achievement is borne of sacrifice says the Chief Rabbi in this special episode
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Drewe Broughton: Vulnerability
Thu 21 Feb 2019
Vulnerability is a strength, not a weakness. Drewe Broughton can explain
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Dame Katherine Grainger: Perseverance
Thu 14 Feb 2019
Perseverance can be more important than talent, fortunately Katherine Grainger has both
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James Haskell: Nutrition
Thu 7 Feb 2019
What are the nutrition keys for a sporty or even a sedentary life? James Haskell knows
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Joe Wicks: Community
Thu 31 Jan 2019
Sport is about more than just winning trophies as Joe Wicks aka the Body Coach explains
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Tracey Crouch MP: Values
Thu 24 Jan 2019
Your values determine your behaviour, which is definitely true of Tracey Crouch MP
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Alex Honnold: Fear
Thu 17 Jan 2019
Want to know how to overcome fear? Free solo climbing legend Alex Honnold can explain
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Nick Littehales: Sleep
Thu 10 Jan 2019
Learn the sleep hacking secrets of elite sportspeople with sleep coach Nick Littlehales
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Sarah Lindsay: Reinvention
Wed 2 Jan 2019
How do you reinvent yourself? Olympian turned celebrity PT Sarah Lindsay鈥檚 done it
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Joao Medeiros: Winning
Thu 27 Dec 2018
What are the lessons from team GBs recent sporting successes? Joao Medeiros explains
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Sam Walker: Character
Thu 20 Dec 2018
Developing your character is vital for genuine success, as author Sam Walker can explain
