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Goals: Tim Don

How to set goals with the Ironman world record holder. (Photo: On Running/Andrew Hinton)

• 52 mins

Courage: Ollie Ollerton

Throwing yourself into something without any guarantee of a successful outcome.

• 48 mins

Teams: Frances Houghton MBE

How to thrive within a successful team culture, with the five-time Olympic rower.

• 70 mins

Choking under pressure: Mark Williams

When pressure causes a dramatic drop off in performance.

• 41 mins

Connection: Dr Rangan Chatterjee

Exploring why human connection is so vital to our wellbeing.

• 50 mins

How our environment shapes us: John McAvoy

Lessons from the ex-armed robber reformed through sport in prison. Photo: James Mitchell.

• 97 mins

Exploration: Jos Buttler MBE

Exploring your own limits and learning to trust your own judgement.

• 65 mins

Perception: Tatyana McFadden

Choosing an empowering narrative to handle whatever comes your way.

• 59 mins

Calming the voice in our head: Ethan Kross

Harnessing the power of the conscious mind and settling inner chatter.

• 47 mins

Valuing People: Nigel Pearson

Appreciating people for who they are – not just for what they do.

• 48 mins

Kindness: Dr David Hamilton

How being kind can positively impact our health, relationships and the world around us.

• 58 mins

Character: Bill Beswick

Taking full responsibility for your life and facing challenges head on.

• 45 mins

Self-acceptance: Billy Monger

The power of accepting yourself and letting go of the need for approval.

• 54 mins

Emotional Intelligence: Daniel Goleman

Why emotional intelligence can be more important than IQ.

• 39 mins

When winning isn't winning: John Neal

When does an obsession with winning become unhealthy?

• 41 mins

A philosophy of sport: Rupert Spira

What the experience of flow in sport may reveal about the nature of reality.

• 62 mins

DTMTS Lessons: Simon Mundie

What has Simon Mundie learnt from the DTMTS journey so far?

• 55 mins